30 October @ 10:30 – 11:30
Yin yoga is much more than a practice to improve flexibility or deep stretching. This style of yoga is especially aimed at strengthening and improving the functioning of our internal organs, joints, and internal areas beyond the muscles such as tendons, ligaments and fascia. In yin yoga we work with the meridian theory which allows us to release neuromuscular energy blocks from the 72,000 meridian channels that cross our body.
We will move with a passive approach to yoga where the poses are held in a comfortable way for between 2 and 5 minutes. In this class, we approach Yin yoga in a calm way with hypermobility and injury in mind.
Clases con aforo de 6 personas. 2 metros entre esterillas y ventilación natural en la sala con la brisa del mar.