yoga is for everyone

However, it is up to the individual to assess whether they are ready for the class they have chosen.

Obviously, if you suffer from specific injuries or illnesses, it is best to check with your doctor first.

Likewise, if you are pregnant, follow only recommended practice.

The practice of yoga asanas requires that you evaluate the safety of your practice within your personal physical limitations. Better to build slowly than force. While one may feel effort, one must also feel relaxed.

The techniques and tips presented on this website are not intended to substitute for proper medical advice.

Consult your doctor before starting any new exercise program.

Yoga Taronja assumes no responsibility for injuries sustained while practicing these techniques.