Life is like riding a bicycle.
To keep your balance you have to move forward.
– Albert Einstein
In all the massages the goal is to activate the autonomous nervous system, influencing internal areas, organs and tissues.
As a consequence, a general reaction occurs with a reduction in tension, stress, fatigue, anxiety and insomnia. Other mechanical effects also occur in the treated area, causing an increase in circulation and temperature due to the different maneuvers.
Individual sessions are configured from a first visit in which the client will be evaluated, focusing on the person’s health and well-being at all levels.
We create a specific action plan combining yoga, pilates, functional exercise and quiromassage.
Biodynamic Craniosacral Therapy
It is a very subtle manual technique that treats imbalances in the craniosacral system. What we want is to listen to the body, help it and encourage it in the process of self-healing or homeostasis.
We not only act on a physical level, but also on an emotional (phobias, stress, anxiety) and endocrine level.
Usually, several sessions are needed to normalize and reorganize tensions and to be able to benefit from the treatment. (Not a massage.)
Art Therapeutic Creative Accompaniment
Art therapy is a discipline that uses art and visual media as the main means of communication. Creative artistic expression is the vehicle that allows the development of the capacity for reflection, communication, expression and personal development.
It is applied within the surroundings related to physical and mental health, emotional and social well-being in various sectors of the population.
The purpose of therapy is to get you to control and decide your own life without always depending on or needing help from your psychologist. The goal of therapy is to create independence and security.
Nutrition is approached using the definition of health offered by the World Health Organization as a model: “Health is a state of complete physical, mental and social well-being, and not just the absence of conditions or diseases”. Applying this definition to food, when making changes to nutrients or food, ensures that emotional and social well-being is taken care of.
In consultation, Nutritional Coaching is applied, which provides techniques to help you achieve goals more effectively. Through this approach, you are the one who chooses the change with the right tools.