Individual sessions are configured from a first visit in which the client will be evaluated, focusing on the person’s health and well-being at all levels.
We create a specific action plan combining yoga, pilates, functional exercise and quiromassage. You can also use nutrition, psychology and integrative medicine to respond to your imbalances and that will help you improve as quickly as possible.
Medical research offers more and more evidence that the combination of yoga, meditation, nutrition, massage and good breathing are the best tools to prevent chronic diseases of the 21st century.
It can be used in combination with medical treatments and other complementary therapies.
Manager, yoga/pilates teacher and massage therapist at Taronja Wellbeing Centre.
I consider myself a simple, close, warm, introspective and creative person, with active listening skills. I hope that these values allow me to carry out the purpose of serving and accompanying with respect, facilitating a life philosophy that is based on the care of personal relationships.
BA (hons) in Liberal Arts from the University of West of England.
Master Business Administration – Environmental Audit.
Osteopathy Degree (in progress). International Institute of Advanced Osteopathy
My transformation with yoga began at the age of 17 when I began to have difficulties with anxiety, lower back and psoriasis, all at once.
Since then I have been practicing different styles of the discipline. In 2014 at the age of 27, I completed my first YTT with Sidhi Yoga, Dharamshala, India, where I obtained a multi-style certificate and fell in love with Yin yoga and Ayurvedic practices. I am always complementing my teaching experience by adding more than 4000 hours of teaching, especially in Yin yoga and Hatha-Vinyasa, always from a functional approach. In continuous expansion and learning towards other branches of pilates, quiromassage and osteopathy from the hand of experienced and internationally recognized teachers and health experts.