Pilates
Classes aimed at improving posture, strength, endurance, flexibility, proprioception and strengthening the core.
You will do exercises not only from the Pilates method but also proprioception, breathing, and exercises similar to the technical patterns of sport and functional training.
Promoting above all feeling good with the activity and connecting with body and mind.
Rest Yin Yoga
Passive approach to yoga where postures are held comfortably for 2 to 5 minutes. In this class, we approach yoga from a meditative approach, cultivating peace of mind.
In this practice we combine restorative yoga and yin yoga. Not only is flexibility improved, this style of yoga is especially aimed at strengthening the movement of vital energy through the meridians, improving the functioning of our internal organs, joints, and internal areas beyond the muscles such as tendons, ligaments and fascia. In addition to relaxing the nervous system.
Hatha Vinyasa Yoga
Hatha is a style of yoga promoted as a modern form of classical Indian yoga. This style is energetic and encompasses stillness in the asana (posture), movement linked to breathing (vinyasa), the development of concentration, the activation of vital energy and the expansion of inner silence.
The purpose is to improve strength, stability, balance and develop power.
Flow Yoga
It is a dynamic practice and is characterized by the synchronization of asanas and transitions with breathing. In this dynamic practice, the movements are intertwined with each other, so that breathing remains constant at all times, coordinating movement and breathing through creative sequences.
This practice will help you cultivate agility, mobility and concentration.
Yoga & Meditation
This is a class where we consciously work with stress, pain, illness, loss or the challenges of our lives.
The objective of this class is to recover our internal balance, attending comprehensively to the aspects of the person; body, mind and consciousness, and developing a greater capacity for discernment and compassion.
Integrative Yoga
Integrative yoga fuses different styles of yoga, such as Hatha, Iyengar or Yin, breathing, awareness of movement and concentration of mental energy. This practice emphasizes postural alignment, mental and emotional state of each person.
The goal is to achieve a state of overall lightness and well-being.