Yoga & Pilates

Timetable Autumn-Winter

First book an evaluation private class

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Welcome to Taronja Wellbeing Centre!

Pilates

Classes aimed at improving posture, strength, endurance, flexibility, proprioception and strengthening the core.

You will do exercises not only from the Pilates method but also proprioception, breathing, and exercises similar to the technical patterns of sport and functional training.
Promoting above all feeling good with the activity and connecting with body and mind.

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Rest Yin Yoga

Passive approach to yoga where postures are held comfortably for 2 to 5 minutes. In this class, we approach yoga from a meditative approach, cultivating peace of mind.

In this practice we combine restorative yoga and yin yoga. Not only is flexibility improved, this style of yoga is especially aimed at strengthening the movement of vital energy through the meridians, improving the functioning of our internal organs, joints, and internal areas beyond the muscles such as tendons, ligaments and fascia. In addition to relaxing the nervous system.

Hatha Vinyasa Yoga

Hatha is a style of yoga promoted as a modern form of classical Indian yoga. This style is energetic and encompasses stillness in the asana (posture), movement linked to breathing (vinyasa), the development of concentration, the activation of vital energy and the expansion of inner silence.

The purpose is to improve strength, stability, balance and develop power.

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Yoga & Meditation

This is a class where we consciously work with stress, pain, illness, loss or the challenges of our lives.

The objective of this class is to recover our internal balance, attending comprehensively to the aspects of the person; body, mind and consciousness, and developing a greater capacity for discernment and compassion.

Integrative Yoga

Integrative yoga fuses different styles of yoga, such as Hatha, Iyengar or Yin, breathing, awareness of movement and concentration of mental energy. This practice emphasizes postural alignment, mental and emotional state of each person.

The goal is to achieve a state of overall lightness and well-being.

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Prenatal Yoga

Specific yoga for pregnancy in which fluid yoga postures are combined with breathing focused on this stage, generating a dance in which a deep connection is created on an inner level and with the baby.

With this practice we prepare for pregnancy and childbirth in an integrative way, strengthening and relaxing body and mind, and promoting hormonal and physiological balance.
In addition, it allows us to live pregnancy in a tribe, sharing our own experiences with those of other women, feeling cared for and accompanied in the different stages.

Yoga for Pelvic Floor

Pelvic floor healing sessions through breathing, aromatherapy, mantras and specific yoga sequences.

The method is integrative and consists of relaxing before carrying out the active work.
We work with the energy of the 1st (Muladhara) and 2nd (Svadhisthana) chakras, to connect deeply with our roots, inner strength and creative power.
Indicated for the treatment of urinary or fecal incontinence, gynecological dysfunctions, bruxism, lower back pain, intestinal inflammation and/or generalized stress.

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Cyclic Yoga

Hatha and Kundalini Yoga come together with aromatherapy, creating a synergy that allows us to connect with the cycles of nature, promoting physical, mental, emotional and energetic healing.

Through the practice of asanas (postures), pranayamas (breathing techniques), meditations and relaxation, with a cyclical and seasonal approach, we manage to strengthen and make the body more flexible, relax the nervous system, calm the mind, balance the metabolism, work on emotions, raise consciousness and live in connection with nature and its stages.

Yoga Nidra & Aromatherapy

Sessions in which we work on a subconscious level through Yoga Nidra or sleep yoga (which transports us to a deep meditative state between sleep and wakefulness, in which we are fully conscious), combined with aromatherapy, which connects us with our deepest emotions and promotes relaxation at all levels.

The combination of both therapies is very beneficial for the nervous system and the treatment of insomnia, anxiety and generalized stress problems.

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