Pilates
Classes focused on improving posture, strength, endurance, flexibility, proprioception, and strengthening the core.
We combine Pilates exercises with breathing techniques, proprioception, and movements inspired by sports patterns and functional training. All focused on promoting overall well-being, enjoying the activity, and connecting body and mind.
Restaurative & Yin Yoga
Treat yourself to a space of calm, gentleness, and inner listening. This class combines the best of Restorative and Yin Yoga to offer you a deeply restorative experience.
Through sustained postures, supported with cushions and blankets, and conscious breathing, we invite the body to release accumulated tension and the mind to enter a state of stillness and presence. Yin Yoga gently works the deep tissues, while Restorative Yoga allows for complete surrender to rest and relaxation.
Ideal for balancing the nervous system, releasing blockages, and gently restoring energy.
Hatha Vinyasa Yoga
It is a style of yoga that emerged as a modern expression of classical Indian yoga. This energetic practice combines stillness in asanas (postures), conscious movement synchronized with breathing (vinyasa), concentration, the activation of vital energy, and the expansion of inner silence.
Its purpose is to strengthen the body, improve stability and balance, and develop physical and mental power.
Yoga & Meditation
This is a class where we consciously work with stress, pain, illness, loss or the challenges of our lives.
The objective of this class is to recover our internal balance, attending comprehensively to the aspects of the person; body, mind and consciousness, and developing a greater capacity for discernment and compassion.
Integrative Yoga
Integrative yoga fuses different styles of yoga, such as Hatha, Iyengar or Yin, breathing, awareness of movement and concentration of mental energy. This practice emphasizes postural alignment, mental and emotional state of each person.
The goal is to achieve a state of overall lightness and well-being.
Yin Yoga & Sound bath
We invite you to close the week with an experience of deep calm and renewal. Every Friday, join us for a special Yin Yoga class, a gentle and meditative practice that works on the deepest layers of the body through sustained postures, helping to release physical and emotional tension.
Meanwhile, you’ll immerse yourself in a sound bath with singing bowls, bells, and harmonic vibrations, which will enhance the restorative effects of the practice, balancing body, mind, and spirit.
An opportunity to disconnect, reconnect with yourself, and give yourself a moment of peace.
Hatha Yoga
Find balance, strength, and serenity through this classic Hatha Yoga practice. A session that combines physical postures (asanas), conscious breathing (pranayama), and moments of relaxation to connect body and mind in a holistic way.
Ideal for those seeking a complete practice that works on alignment, improves flexibility, and strengthens from the inside out, respecting each person’s rhythms and needs.
Each class is an invitation to inhabit the present, cultivate physical and emotional well-being, and reconnect with your vital energy.
