Individual sessions

Individual sessions are configured from a first visit in which the client will be evaluated, focusing on the person’s health and well-being at all levels.
We create a specific action plan combining yoga, pilates, functional exercise and quiromassage. You can also use nutrition, psychology and integrative medicine to respond to your imbalances and that will help you improve as quickly as possible.

Medical research offers more and more evidence that the combination of yoga, meditation, nutrition, massage and good breathing are the best tools to prevent chronic diseases of the 21st century.
It can be used in combination with medical treatments and other complementary therapies.

Patricia Sánchez

Manager, yoga/pilates teacher and massage therapist at Taronja Wellbeing Centre.

I consider myself a simple, close, warm, introspective and creative person, with active listening skills. I hope that these values allow me to carry out the purpose of serving and accompanying with respect, facilitating a life philosophy that is based on the care of personal relationships.

BA (hons) in Liberal Arts from the University of West of England.
Master Business Administration – Environmental Audit.
Osteopathy Degree (in progress). International Institute of Advanced Osteopathy

cullera hand in air edit

About me

My transformation with yoga began at the age of 17 when I began to have difficulties with anxiety, lower back and psoriasis, all at once.

Since then I have been practicing different styles of the discipline. In 2014 at the age of 27, I completed my first YTT with Sidhi Yoga, Dharamshala, India, where I obtained a multi-style certificate and fell in love with Yin yoga and Ayurvedic practices. I am always complementing my teaching experience by adding more than 4000 hours of teaching, especially in Yin yoga and Hatha-Vinyasa, always from a functional approach. In continuous expansion and learning towards other branches of pilates, quiromassage and osteopathy from the hand of experienced and internationally recognized teachers and health experts.

  • Quiromasaje. CIM Formación, Alicante. 2023
  • Formación Pilates Terapéutico. Federación Española de Fitness. 2023
  • Formación Avanzada Yoga Terapia y Ayurveda. Sanpoorna Yoga School, India. 2022
  • Yoga Funcional. Juan Sebastian Yepes Montoya. La Ciencia del Yoga. 2022
  • CE We Are Not the Same: Working Practices for Engaging with LGBTQ and BIPOC Folks. Yoga Alliance. 2021
  • CE The Roots of yoga. Susana Barkataki by Yoga Alliance. 2021
  • CE Public Speaking and Confidence. Yoga Alliance. 2021
  • CE Oncology Yoga by Yoga Alliance. 2021
  • CE Survey Research on Yoga: Reasons People Practice. Yoga Alliance 2021
  • Yin Yoga: The Functional Approach. Paul Grilley, Pranamaya School, USA. 2021
  • The Arts of Adjustments. Laura Gilmore, Bristol School of Yoga, UK. 2020
  • Connecting Yoga and Ayurveda. Kriya Ayurveda. Yoga London, UK. 2019
  • The Art of Adjusting People, Not Poses. Karen Breneman Kirkness. Trika Yoga, Bristol, UK. 2019
  • Ayurveda and Yoga. Dru Yoga, Birmingham, UK. 2018
  • Restorative Yoga. Trika Yoga. Bristol, UK. 2017
  • Multi-style Yoga Teacher Training (Terapéutico, Hatha, Vinyasa, Yin, Ashtanga). Sidhi Yoga. Dharamshala, India. 2014

The Beginnings
I am very grateful to all my teachers, having practiced Sivananda yoga since the age of 17 with Mayra Serra Aragó, my local teacher in Cullera, who introduced me to the practice of yoga.

Eastern perspective
During my twenties, the yoga practice took me all over the world, attending Dorothy Waetford’s Shakti Naam Yoga classes in New Zealand. In 2014 I decided to deepen my yoga practice, so I did a 200 hour multi-style yoga teacher training course with Siddhi Yoga, in Dharamsala, India.

I learned about the different styles of discipline; Hatha, Vinyasa, Ashtanga, Therapeutic-Yin and Meditation with very knowledgeable teachers like Dr. Amrita Sharma who introduced me to Ayurveda and the anatomical principles of yoga. Hari Om who taught me the Ashtanga/Vinyasa practice, Veet Jayo who introduced me to the different meditation practices derived from Osho, Mahinder Prasad who taught me about alignment, adjustments, yin therapeutic yoga, and Guru Muk , who shared with us the practice of traditional Hatha yoga and insights from yoga philosophy and history.

During my time in North India I had the gift of attending the Dalai Lama’s philosophic teachings and meditating with Tibetan monks. This experience was a very enriching opportunity on many levels.

Western Perspective
During the five years that I have lived in Bristol, UK, I have had the opportunity to continue studying YTT and growing up surrounded by experienced teachers such as Laura Gilmore from Bristol School of Yoga and Karen Kirkness from MeadowLark Yoga, with whom I deepened my knowledge in the arts. of the setting. Kim Kriyasagar from Yoga London, with whom I expanded my knowledge of Ayurveda to be able to incorporate it into my yoga practice, and Paul Grilley’s team with whom I studied yin yoga from a functional perspective.

My International Yoga Community
While I am a yoga teacher, I also try to make time for myself by practicing with my fellow yoga teachers. My yoga community has expanded so much that I would like to thank you all for continuing to share this experience and continue to trust me after so many years.